If you’re looking for a healthy spread, salad dressing, dip, or a sandwich companion… Guacamole is the way to go. Healthy fats, yummy seasoning and just the right creaminess.

I use this with my eggs on toast, i dip my quesadilla into it, add it to my tacos, and i mix it into my salads. Im pretty sure i don’t need to convince you any further, so lets get down to it.


  • 1 avocados, ripe
  • 1/4 small onion, finely diced
  • 1/4 of a tomatoes, diced
  • 1 tbsp, fresh cilantro, chopped
  • 2 garlic cloves, minced.
  • 1/2 lime, juiced or 2 tbsp lemon, juiced
  • A pinch of tsp sea salt
  • 1/2 tsp paprika
  • 1 tsp cumin
  • 1/2 tsp chili powder


  1. Mash up the avocado into a bowl.
  2. Add in the remaining ingredients and mix really well.
  3. Serve it with your favorite dish.

Leave a Reply

Your email address will not be published. Required fields are marked *